How Yoga Can Ground You for the Years Ahead
Sunday I got grounded in the city at a root chakra yoga workshop. Along with 18 other yogis, I learned how to engage my mula bandha as I swayed, danced, breathed, and centered ourselves to the deep...
View ArticleRetreat to Costa Rica for Enlightenment (Part II)
We lost four midlife yogis this sixth day of our seven-day Costa Rica yoga retreat. Not to the Howler monkeys, jaguars, or heat, but Charles, Virginia, Carlos, and Molly had to return to their...
View ArticleMidlife Yogis Return With Shifted States of Mind
The midlife yogis are back. We stretched. We learned, We shifted. You can’t spend a week in the rainforest and not look at your life and the world differently. It’s a new year and if you want this...
View ArticleA Headstand a Day Keeps the Doctor Away
Forget about Tara Stiles, Sting, and Rodney Young. They’re babes in the woods compared to veteran yogis, Betty Calman or Tao Porchon-Lynch, who are still doing yoga at 85 and 93. Betty Calman has...
View ArticleDirty Girls Do Cleanses
Fess up ladies, we all have our bad habits – over consumption of wine, chocolate, shoes or drive through tacos or burgers. The good news is we can swap out our dirty habits with clean ones by doing a...
View ArticleWhat Yoga Junkies and Amish Have in Common
Think Yogis are cool and Amish are old school? Think again, they are actually more alike than different. Each follows its own rules, dress codes, dietary habits and spiritual practices. The point is...
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